#BreakThings: Rest as Reward

01.11.21

This weekend, all I wanted was to sit in bed, in my comfy clothes, and work on my blog. That did not happen. Between a work issue and needing to move in to the house we rented in Helena, rest was not on the menu.

I keep thinking about the quote in last week’s #BreakThings, “Burnout exists because we’ve made rest a reward rather than a right.”

There are certainly times that I feel like I’m not entitled to rest. If there’s more work to be done, I feel guilty sitting down.

I thought this Psychology Today post about how to give yourself permission to rest was helpful. I especially like how it walks you through the process of relaxing (for those of us who stink at it).

So tonight, even if it’s just for 15-minutes, give yourself permission not to take a break. Take a bath. Read a book. Or just sit quietly and try not to think about your to-do list, your chores, or the things that stress your mind. I know it’s easier said than done, but making space for your own rest is the best kind of self-care.

Trying to get in shape this New Year? Want to support a kickers woman-owned small business while doing it? Try LOFT Studio Helena. All the classes (except one) have gone virtual, so even if you’re not in Montana you can join us.

Have a small business you want to share with the #BreakThings readership? Reply to this e-mail. We should be supporting our hard-hit businesses during this pandemic.

Healthyish has some wonderful information on how to create a “joy toolbox” for bringing you comfort during difficult times. Especially during the winter time, it’s so important to be able to brighten your own day.

I didn’t fall in love with the Dudley Stephens fleece turtlenecks that so many bloggers rave about. But when I tried on this BR version in cozy French terry, I was sold. It’s such a great look for weekend or for work. Also in black.

If you love true crime, Marie Claire has a list of the best documentaries and series coming out in 2021. So get your calendars out and pencil them in.

Could you go one full year without buying anything? 2020 caused a lot of people to rethink their relationship with their possessions and buying things. This NYT article really brings the movement to live with less into focus and teaches you how to get started buying less.

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